I hate being fat.

I hate being fat.

I hate being fat.

Say it like that until the end of time and nothing is going to change.  The only way that we are not going to be overweight is if we eat fewer calories, and move our bodies more.

I keep saying it and saying it, and even though it rings true each time I still struggle.  This is the  most depressing aspect of all.

What about you?

Food.  We all eat it.  Some of us eat too much of it.  And a lot of us bitch and moan about it.

 
I know that this blog is supposed to be about more motion, and eating less food.  I should know, because I am the one who started this.  But over the next couple of [...]

So has it been worth it?
Is it really easy weight loss when you are constantly thinking about what you can and cannot eat?  But it has meant a loss of 6 lbs over the past 4 days.
That is a lot of pounds by any account.  And on Atkins, it is not a fun go.  Regardless [...]

This isn’t going to be a happy, positive post.  This isn’t going to be a post where you are going to return because it inspires you.  But it might be a post you return to because is strikes a chord in you.
This post is about my struggle with weight loss.  I would love to tell [...]

We all know the number 1 weight loss secret, now don’t we?  It is move more, and eat less.
More motion, and less food.
And we know that that is a lot easier said than done.  With that in mind I was reading about acai berries.  These little guys can help your digestion while you are reducing [...]

So I want to know if anyone out there has had any experience with it.
What am I talking about?  I am talking about hypnosis for weight loss.  It makes sense.  I have taken TM, and went through the Silva Mind Control Method.  so why wouldn’t hypnosis work for me?
If any of you have had experience [...]

Was losing weight one of your New Years resolutions? Did the plan include moving your body more, and eating less food. If not, it should have. Regardless of any diet out there, every study shows that to lose weight and keep it off, you need to include more motion along with less food [...]

So where the heck have I been?
Getting fat is the easy answer.  The holidays and all of that.  Chocolate, lots of things with cheese and sour cream in them.  And that is where I have been.  Traveling up to 320 lbs.
Yeah.  320.  But that was 3 days ago.  Right now I am sitting at 315lbs.
Though [...]

I started back to the gym this morning.
Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]

 
Everything begins with a thought. 
Maybe your think that you look heavier than usual.  Maybe your think your clothes don’t fit the way that they used to.  It is just a thought at this point.
Until you attach that thought to a want or desire.  The desire to get into some clothes that don’t fit any longer.  [...]