First day in over a week back to the gym. And it was an ok workout. I went to have blood drawn for my physical next week, and had to do a 12 hour fast. That wasn’t the big deal I thought that it would be. Unless you want to talk about the Karmal Sutra ice cream that MLW was chomping on as we were watching some tube-age last night. I finally had to go to bed, ’cause the water that I was allowed just was not cutting it.

Did a couple of laps on the knee. No major problems. I see the orthopod tomorrow to get an idea of how I can work this so that I can run the races later this year. I am not giving up on that. I know that the more lean muscle mass I build, the better I will be burning fat, and I am going to make that my life priority this year. I will be 200 lbs by Fall.

In that vein, weighed in this morning, and am down another 3 pounds. That is a good thing. Another step closer to going onto the Weight Watchers program so that I can eat some fruit. And drink a beer.

I am going to be brewing tomorrow. This will be the first batch that I have made in over a year. I still have a couple of cases down in the basement from the last batch. They should be wonderful about now. Only have 25 pounds to go until I can have one. Though I do know I will have to be careful when I start adding in carbs, I do not want to lose any of the ground that I have already gained.

And with that update, I will talk to you again Tuesday.

Namaste.

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