Went to see the Dr. today about the knee. Not much to report. He looked at the x-rays, and asked what kind of pain I was having, and pretty much told me to take it easy for the week. After this week I can go back to the gym, and use the recumbent bike for the next 6 weeks.

This makes me happy. No surgery. No prolonged rehab. Excellent. 5-6 weeks on the bike, and then I can start working the knee out.

More than excellent.

Lost 3 more pounds yesterday. I am now down 60 pounds. With only 75 more to go to my goal of 200 lbs. Some days it seems insumountable. Especially on the days where I lose no weight. Those are the worse. The good days are when I can feel that I am going to lose weight because my hands are cold. Though I wonder what it will be like this summer. I can’t see my extremities getting cold when it is hot out.

Regardless.

Life is good.

Namaste.

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