Archive for September, 2008

• I am using the secret to weight loss

  Thursday, September 18th, 2008

  That secret is to move more, and to eat less.  Weight loss is that easy.  And this secret is not that secret after all.
  I have managed to lose 10 lbs in the past 10 days.  I have fallen off of the wagon twice, and still lost weight.  I have eaten less food, and moved more.
  You [...]

• Is aspartame safe?

  Monday, September 15th, 2008

  There is a huge controversy concerning the chemical aspartame, also known as Nutrasweet, and Equal.
  Aspartame is a chemical that was discovered in 1965 by Monsanto while testing an anti-ulcer drug.  Its use in carbonated drinks was finally approved in 1983, following a decade-long battle against the objections of Dr. John Olney (a neuroscience researcher), James [...]

• I wasted 3 days of weight loss

  Monday, September 15th, 2008

  I wasted 3 days by doing well during the day, and then at night pigging out.  What a pain in the ass.

  I also had to change the theme.  The old theme was making me crazy.  I couldn’t read it on my lap top, and I had to manually do all of my HTML.  That was [...]

• The secret to losing weight

  Saturday, September 13th, 2008

  There is only one secret to losing weight.
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  Eat less, move more.  That is all there is to it.
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  Everything else is window dressing.  The hard part is actually doing what you know you need to do.  Because you body, and your mood, and you brain are all working against you.
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  Bastards.  How do you get beyond all [...]