Archive for November, 2008

• Today I moved my butt

  Wednesday, November 19th, 2008

  I started back to the gym this morning.
  Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
  Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]

• The secret to weight loss

  Wednesday, November 12th, 2008

   
  Everything begins with a thought. 
  Maybe your think that you look heavier than usual.  Maybe your think your clothes don’t fit the way that they used to.  It is just a thought at this point.
  Until you attach that thought to a want or desire.  The desire to get into some clothes that don’t fit any longer.  [...]

• How to start losing weight right now

  Wednesday, November 12th, 2008

  There is only one secret to losing weight right now.

   
  Move more, and eat less.
   
  That is it.  Nothing else.  But we all know that that is easier said than done.
   
  So who can you do it so that it lasts?
   
  It all starts with an idea.  A notion.  A thought.
   
  More later.
   
  Namaste.