There is only one secret to losing weight right now.

 

Move more, and eat less.

 

That is it.  Nothing else.  But we all know that that is easier said than done.

 

So who can you do it so that it lasts?

 

It all starts with an idea.  A notion.  A thought.

 

More later.

 

Namaste.

This entry was posted on Wednesday, November 12th, 2008 at 9:55 am and is filed under goal setting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.