I started back to the gym this morning.

Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.

Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work my chest and triceps.  Working out can be boring.  And the results come slowly, under the skin.

But I am moving more.  Now I just have to start eating less.

Namaste.

This entry was posted on Wednesday, November 19th, 2008 at 8:15 am and is filed under exercise, gym, walking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.