We all know the number 1 weight loss secret, now don’t we?  It is move more, and eat less.

More motion, and less food.

And we know that that is a lot easier said than done.  With that in mind I was reading about acai berries.  These little guys can help your digestion while you are reducing calories, along with giving you beneficial antioxidants.

Hmm.  Sounds like a little reading is in order.

This entry was posted on Monday, March 23rd, 2009 at 4:10 pm and is filed under food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.