Archive for the ‘daily mantra’ Category

• The Weight Loss Secret – More Motion, Less Food

  Wednesday, May 21st, 2008

  For Tuesday.

  I won’t eat donuts today. I will eat fruit. Donuts have hundreds of calories, and hundreds of grams of fat.

  Fruit doesn’t. So I will eat less food.

  I will walk to my daughters softball game. So I will have more motion.

  If I continue to eat less, and move more I will lose weight.

  I like [...]