More Motion Less Food » daily mantra http://www.moremotionlessfood.com The Secret of Weightloss Sun, 15 Nov 2009 12:44:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Weight Loss Secret – More Motion, Less Food http://www.moremotionlessfood.com/2008/05/21/the-weight-loss-secret-%e2%80%93-more-motion-less-food/ http://www.moremotionlessfood.com/2008/05/21/the-weight-loss-secret-%e2%80%93-more-motion-less-food/#comments Wed, 21 May 2008 09:15:23 +0000 wormdude http://www.moremotionlessfood.com/?p=56 For Tuesday.

I won’t eat donuts today. I will eat fruit. Donuts have hundreds of calories, and hundreds of grams of fat.

Fruit doesn’t. So I will eat less food.

I will walk to my daughters softball game. So I will have more motion.

If I continue to eat less, and move more I will lose weight.

I like that.

Namaste.

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