Archive for the ‘exercise’ Category

  • Today I moved my butt

    Wednesday, November 19th, 2008

    I started back to the gym this morning.

    Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
    Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]

  • The secret to losing weight

    Saturday, September 13th, 2008

    There is only one secret to losing weight.
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    Eat less, move more.  That is all there is to it.
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    Everything else is window dressing.  The hard part is actually doing what you know you need to do.  Because you body, and your mood, and you brain are all working against you.
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    Bastards.  How do you get beyond all [...]

  • Did you move more, or eat less?

    Sunday, June 29th, 2008

    I did both today. I walked a mile with MLW this morning, and then we started cleaning up our basement. Which turned into a much longer job than either one of us expected.

    And we only cleaned up 1/4 of the total basement. Sheesh we have a lot of crap.

    I drank 72 ounces [...]

  • What would you give?

    Sunday, June 29th, 2008

    Continuing the thought process from my last post…. This time I want to change the verbage to “I would give anything…”

    What is the difference between the two? Well, think of how large both of those concepts are. Doing anything, and giving anything. Anything. Limitless options. Scary, limitless options. [...]

  • Hi folks,

    Friday, May 2nd, 2008

    I managed to wrangle a friend of mine to write about his experience in losing weight.

    So, without further ado.

    Ladies, and Gentlemen, I would like to introduce you to Joe.

    Joe, the folks.

    Folks, Joe.

    I have been over weight for many years (and still am), I am a 36 year old male. Here is my story on [...]

  • My first guest post!!!

    Friday, April 11th, 2008

    Ladies, and Gentlemen. I would like to take this opportunity to introduce a guest blogger.
    Natalie.
    World, Natalie.
    Natalie, World.
    Natalie writes her own weight loss blog called Bye Bye Fat Mom! I asked her to write a little bit about her travels down this road we are on.
    Natalie, the floor is yours.
    I’m a mommy. I [...]

  • A real person, on a real diet

    Friday, April 4th, 2008

    I read a lot of blogs on a daily basis, and Suburban Turmoil is one of them. Today I was gifted with the author talking about being on a diet. A sensible one where she is….wait for it….
    Moving more.
    Eating less.
    Go figure, huh?
    you can read all about it here.
    Keep it up!
    Namaste.

  • Walk before you run

    Tuesday, April 1st, 2008

    So.
    Today I did my 1 mile walk/run thing. Walked for 3 minutes, jogged for 1, repeat, lather, and rinse. But this was a good thing. Something that I need to do more of. Especially since the Jubilee Day run is coming up the third week in June.
    And with today being the [...]

  • Victorious return to the house of metal

    Thursday, February 7th, 2008

    Yes, I dragged my flabby ass to the gym. Trotted around the track a couple of times. Then went in to the weight room so that I could make my deltoids hurt like no other.
    Time for the advil. This is not going to be fun.
    Namaste.