Archive for the ‘exercise’ Category

• The secret to losing weight

  Saturday, September 13th, 2008

  There is only one secret to losing weight.
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  Eat less, move more.  That is all there is to it.
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  Everything else is window dressing.  The hard part is actually doing what you know you need to do.  Because you body, and your mood, and you brain are all working against you.
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  Bastards.  How do you get beyond all [...]