Archive for the ‘goal setting’ Category

• How to start losing weight right now

  Wednesday, November 12th, 2008

  There is only one secret to losing weight right now.
   

  Move more, and eat less.
   
  That is it.  Nothing else.  But we all know that that is easier said than done.
   
  So who can you do it so that it lasts?
   
  It all starts with an idea.  A notion.  A thought.
   
  More later.
   
  Namaste.