Archive for the ‘gym’ Category

• Today I moved my butt

  Wednesday, November 19th, 2008

  I started back to the gym this morning.

  Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
  Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]

• A real person, on a real diet

  Friday, April 4th, 2008

  I read a lot of blogs on a daily basis, and Suburban Turmoil is one of them. Today I was gifted with the author talking about being on a diet. A sensible one where she is….wait for it….
  Moving more.
  Eating less.
  Go figure, huh?
  you can read all about it here.
  Keep it up!
  Namaste.

• Victorious return to the house of metal

  Thursday, February 7th, 2008

  Yes, I dragged my flabby ass to the gym. Trotted around the track a couple of times. Then went in to the weight room so that I could make my deltoids hurt like no other.
  Time for the advil. This is not going to be fun.
  Namaste.

• I am a lazy lump

  Wednesday, February 6th, 2008

  Yes I am.
  I have not been to the gym in a week. And for all of my big talk after my physical, I have once again fallen off of the wagon. But this time it isn’t just a matter of getting back on, it is a matter of do I really want [...]

• Another night of fun

  Thursday, January 31st, 2008

  The Princess had a volleyball class tonight, so I decided that I should go work out while she was in her class. And being the kind of Dad I am, that is what we did. And I am paying for it right now.
  Of course I could still be feeling the after [...]