Archive for the ‘races’ Category

• Walk before you run

  Tuesday, April 1st, 2008

  So.
  Today I did my 1 mile walk/run thing. Walked for 3 minutes, jogged for 1, repeat, lather, and rinse. But this was a good thing. Something that I need to do more of. Especially since the Jubilee Day run is coming up the third week in June.
  And with today being the [...]