Archive for the ‘walking’ Category

• Today I moved my butt

  Wednesday, November 19th, 2008

  I started back to the gym this morning.
  Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
  Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]

• Did you move more, or eat less?

  Sunday, June 29th, 2008

  I did both today. I walked a mile with MLW this morning, and then we started cleaning up our basement. Which turned into a much longer job than either one of us expected.

  And we only cleaned up 1/4 of the total basement. Sheesh we have a lot of crap.

  I drank 72 ounces [...]

• Hi folks,

  Friday, May 2nd, 2008

  I managed to wrangle a friend of mine to write about his experience in losing weight.

  So, without further ado.

  Ladies, and Gentlemen, I would like to introduce you to Joe.

  Joe, the folks.

  Folks, Joe.

  I have been over weight for many years (and still am), I am a 36 year old male. Here is my story on [...]

• Did you miss me?

  Sunday, February 10th, 2008

  I have missed myself. I did do the gym earlier this week, and I was intending to do it today. Might not make it, but I will get in a good walk with Cerebus later. Maybe a little jogging to go along with it. Weight is still the same I am [...]