Archive for the ‘walking’ Category

• Today I moved my butt

  Wednesday, November 19th, 2008

  I started back to the gym this morning.

  Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.
  Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work [...]