More Motion Less Food » walking http://www.moremotionlessfood.com The Secret of Weightloss Sun, 15 Nov 2009 12:44:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Today I moved my butt http://www.moremotionlessfood.com/2008/11/19/today-i-moved-my-butt/ http://www.moremotionlessfood.com/2008/11/19/today-i-moved-my-butt/#comments Wed, 19 Nov 2008 15:15:29 +0000 wormdude http://www.moremotionlessfood.com/?p=77

I started back to the gym this morning.

Walked for 15 minutes, and then did an easy workout on my shoulders.  It was a good way to start.

Tomorrow I will go after work, and walk again for 15 minutes, and then work on my back and biceps.  Then on Friday I will walk, and then work my chest and triceps.  Working out can be boring.  And the results come slowly, under the skin.

But I am moving more.  Now I just have to start eating less.

Namaste.

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