There is only one secret to losing weight right now.

Move more, and eat less.

That is it.  Nothing else.  But we all know that that is easier said than done.

So who can you do it so that it lasts?

It all starts with an idea.  A notion.  A thought.

More later.

Namaste.

I was watching a documentary the other morning “King Corn” is what it is called.  You should watch it, especially if you live in what you think is “Farm Land”.  It will change you concept of what that term means.
I grew up in the fruit belt of Michigan.  The southwest corner of Michigan to be [...]

That secret is to move more, and to eat less.  Weight loss is that easy.  And this secret is not that secret after all.

I have managed to lose 10 lbs in the past 10 days.  I have fallen off of the wagon twice, and still lost weight.  I have eaten less food, and moved more.
You [...]

There is a huge controversy concerning the chemical aspartame, also known as Nutrasweet, and Equal.
Aspartame is a chemical that was discovered in 1965 by Monsanto while testing an anti-ulcer drug.  Its use in carbonated drinks was finally approved in 1983, following a decade-long battle against the objections of Dr. John Olney (a neuroscience researcher), James [...]

I wasted 3 days by doing well during the day, and then at night pigging out.  What a pain in the ass.
I also had to change the theme.  The old theme was making me crazy.  I couldn’t read it on my lap top, and I had to manually do all of my HTML.  That was [...]

There is only one secret to losing weight.
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Eat less, move more.  That is all there is to it.
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Everything else is window dressing.  The hard part is actually doing what you know you need to do.  Because you body, and your mood, and you brain are all working against you.
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Bastards.  How do you get beyond all [...]

Looking for weight loss secrets, I came across this article written by Don L. Price, a Success Coach. The article was published in Buzzle.com in 2004.

Don suggests this:

“The only time that anyone has to be concerned with weight control is when they are eating. The fact of the matter is that people are concerned [...]

There is only one secret to weight loss. Move more, and eat less.

So what have you done today to do this?

I have cut back, way back on my fat intake along with increasing my protein intake. I have also started walking again.

This is how I intend on losing weight.

What are you doing?

I did both today. I walked a mile with MLW this morning, and then we started cleaning up our basement. Which turned into a much longer job than either one of us expected.

And we only cleaned up 1/4 of the total basement. Sheesh we have a lot of crap.

I drank 72 ounces [...]

Continuing the thought process from my last post…. This time I want to change the verbage to “I would give anything…”

What is the difference between the two? Well, think of how large both of those concepts are. Doing anything, and giving anything. Anything. Limitless options. Scary, limitless options. [...]